Tag Archives: Healthy Meals

Roasted Vegetable & Butternut Squash Soup

4 Feb

I love soup! Who doesn’t? The only downfall is that most of them have so much sodium. Even the low-sodium soups have too much for this girl to handle! I love salt but salt does not love me!

I have recently been creating some healthy soups with ingredients that I am able to have that are on my Thyroid Diet list.

Last night I made a Roasted Vegetable and Butternut Squash Soup. I must say that it was my best one yet! Want my healthy recipe? Please read below.

  

Here is the list of ingredients that you will need…

1 box of Low Sodium Organic Butternut Squash Soup from Trader Joe’s

Organic Black Rice

Frozen Cilantro Cubes

Celery

Onions

Garlic

Tomato

Peas

Oregano

Red Pepper

Cumin

Sesame Seeds

Sumac

Rosemary

Dried Cranberries

Dried Cherries

Zucchini

Directions:

Cook rice and then set aside.

Saute all the vegetables in some Olive Oil and add 2 frozen Cilantro Cubes. Cook until slightly brown.

Pour Butternut Squash Soup into large pot and put on simmer. Slowly add in all the vegetables and rice.

Stir and simmer for 5 minutes.

Slowly stir in all spices and dried fruit.

Keep on simmer for another 15 minutes while stirring occasionally.

Find a pretty bowl and serve!

That’s it! It cannot get any easier than this.

ENJOY!

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